Hello and welcome!
I am Ashley Pizarro and I am a Board Certified Health Coach. If you’re looking for a supportive ally in your journey towards balanced health and wellness, look no further. I specialize in holistic health with an emphasis on bio-individuality—because we’re all uniquely different, there isn’t one diet, one exercise regimen, or one lifestyle that will work for everyone.
A journey to health and wellness should be tailored based on individual needs. I work with adults, adolescents, children, and families in coaching sessions. I’m trained to coach clients in areas such as craving reduction, transitioning to specific diets, elimination diets, weight loss, stress reduction, and goal setting. My forte is working with college students, young adults, and pregnant women.
You’re worthy and deserving of a healthy, joy-filled life.
Health and wellness is a journey which encompasses more than just the food we nourish ourselves with daily. It includes the physical state of our bodies and minds, our emotions, lifestyles, relationships, careers, spirituality and our environment. It is our active pursuit to achieve wholeness in all areas of our lives through inner and outer balance. We only get one life to live—why not make it the one you’ve always dreamed of having?
Take the first step towards a happier, healthier life. Begin your health and wellness transformation with me today.
Mind
Mental health significantly impacts our well-being. It affects our thoughts, feelings, and actions. When we’re mentally healthy, we’re able to make good decisions, maintain meaningful relationships, navigate life’s roadblocks, and manage stress.
Together we can develop techniques to reduce stress and anxiety, set goals, and make a shift towards a positive mindset.
Body
Physical health includes our diet, nutrition, and exercise. The food we choose to consume can heal our bodies. Participating in physical activities has an effect on our metabolism and energy levels.
Together we can evaluate your current diet and discuss how to incorporate healthier, cleaner nutrients. We can also deconstruct your cravings and identify your body’s cues for hunger and sleep.
Spirit
Spirituality is a component of health that is often overlooked. It isn’t just about religion, but more about finding practices that add meaning and purpose to your life.
Together we can discuss your spiritual beliefs and see how they can be incorporated in your personal wellness journey.
